Holistica Life

Meditation is a simple practice of focusing the mind that can bring calm and clarity to everyday life. It's been...

Abseiling: (also known as rappelling in the U.S.) is the controlled descent of a cliff or wall using a rope....

We all love a midnight pizza slice or a handful of crispy chips, but let's face it: junk food has...

Just for Today Meditation: Starting the day in stillness can set a calm tone for the hours ahead. The idea...

In today's busy world, fast and convenient foods are a go-to for many adults juggling work, family, and errands. Fast...