Sugar is a simple carbohydrate that provides energy to the body, but its health effects depend on the type and amount consumed. In this comprehensive guide, we explain what sugar...

Ever wonder "What is a balanced diet" and why everyone talks about it? A balanced diet gives your body all the nutrients it needs – proteins, carbs, fats, vitamins, and...

We all love a midnight pizza slice or a handful of crispy chips, but let's face it: junk food has a grim reputation. Fast food burgers and processed snacks are...

In today's busy world, fast and convenient foods are a go-to for many adults juggling work, family, and errands. Fast food (or "junk food") refers to quick meals like burgers,...